ONLINE TRAINING by DARE COURSES
You can't deny that stress affects all of us — at the office, in school, at home - from parenting to leading teams, every role comes with its own stressors.
The effect of stress on the brain is detrimental, and most often, it leads to challenges like misunderstandings, conflict, being unproductive, forgetfulness, loss of focus, and in some cases, even illness. Stress has the power to impact every part of your life.
We were not made to live in constant stress.
We were created to live in excellence.
By dealing with stress and knowing how to overcome it, you can not only live a better quality life - you can start to live a life of excellence.
Online Training by DARE Courses is the answer. Our affordable, online training sessions provide practical guidelines to help reduce stress to improve your quality of life, and to show you how to function in excellence. In our interactive sessions, we share tips you can incorporate in your day-to-day to transform your life.
Each online training session is approximately 2 hours in duration and the booking fee includes a notes booklet to use during the session to get as much information as possible.
Your future self will thank you.
HOW OUR ONLINE TRAINING SESSIONS WORK:
We schedule our online training sessions based on the interest & demand per topic. Scheduled sessions available to book will appear on this page.
Should you wish to receive updates on our scheduled online training sessions, please complete the form below. You can also contact us if you have a specific need for a topic.
BOOKING YOUR SEAT:
1. When an online training session is confirmed, it will be listed on this page.
2. Click on the BOOK MY SEAT button under the selection.
3. You will be redirected to Payfast. Pay the registration fee on Payfast.
4. You will then be redirected to a page with a form to complete. Remember to enter your e-mail address correctly to ensure you receive communication from us, and check your spam folder if not received.
5. Look out for a confirmation e-mail from DARE Courses to confirm your registration. If not received within 24 hours of booking, send us an e-mail to: [email protected].
6. Join us for the online training session at the date and time given, which will take place online on Google Meet. Link to the session and additional information to be shared to your e-mail address. We will share a reminder e-mail one day prior and on the day of the training session.
7. Like & follow us on social media and share our posts with others who can also benefit from our online courses and training sessions.
GROUP / TEAM BOOKINGS: Please send an e-mail to: [email protected].
About The Contents Of Only A Selection Of Our Online Training Topics:
Overcome WORKPLACE STRESS Online Training
Stress in the workplace is extremely challenging. You may identify with the overwhelming feeling of heavy workloads and tight deadline. Maybe your ability to make decisions or influence work processes are also limited and leave you with an experience of lack of control and autonomy. Perhaps you experience job insecurity, or a lack of support, recognition or ineffective communication from supervisors. Workplace conflicts or difficult relationships are also common stressors in the workplace.
Stress not only affects how your brain works but also impacts your productivity, decision-making, concentration, communication with others and emotional resilience.
Understanding how your brain functions during stress can help you manage the impact of stress (1) on your brain, (2) behaviour, (3) emotions, and (4) thinking.
In our Overcome Workplace Stress Online Training, we will share practical, effective tips and strategies that will
- reduce the impact of stress on your brain and body,
- help you to improve your
- productivity
- thinking
- communication, and
- confidence.
Join us to discover how to turn stress into strength and create a healthier, balanced work life!
Overcome STUDY STRESS
Online Training
Stress affects your ability to learn, concentrate, remember and read. You might also experience a fear of failure when anxiety about not performing well or disappointing yourself of or other people. The overwhelming feeling when there is limited time to study and complete exams or managing multiple subjects or topics at once, lead to stress and a feeling of burnout. Sometimes the feeling of being unprepared for the exam and doubting your own knowledge or the physical and mental symptoms presented in sweating, difficulty to concentrate or nervousness, is typical of the experience of exam stress. How can you overcome and change these negative experiences?
Knowledge of the impact of stress on the brain and nervous system, and how stress impacts the processing of information through the senses, will help you to understand what went wrong during previous studying and exam experiences. The practical tips and strategies to overcome the hindrances stress causes in your brain and thinking ability will help you to
- overcome exam stress
- improve your marks
- improve your ability to study faster smarter and easier, and
- improve your memory.
Join our Overcome Study Stress Online Training to learn how to overcome the impact of stress in your studies so you can soar as a student!
PARENTING & STRESS
Online Training
Are you a parent that struggles with balancing work and family when you try to manage your job responsibilities while also trying to spend quality time with your children? Are you experiencing a lack of sleep and rest, dealing with disciplining issues, misbehavior or emotional outbursts of your child, or perhaps a a feeling of guilt or inadequacy or self-doubt? You can change it.
Understanding how the brain functions during stress can help you to understand the reasons behind your child’s behaviour, understand your own behaviour and emotions, and understand your preference in parenting.
This new insight can help you to manage the impact of stress on your brain, on your parenting behaviour, on the behaviour of your child, and on your ability to find work-life balance.
In our Parenting & Stress Online Training, we will share practical, effective tips and strategies that will
- reduce the impact of stress on your brain and body
- reduce the impact of stress on your child’s brain and behaviour
- help you to transform your parenting strategies
- improve your relationship with your children, and
- help you to find work-life balance.
Join us to discover how to turn stress into strength and create a healthier, balanced family life!
STRESS IN LIFE
Online Training
Are you struggling with feelings of anxiety, worry, irritability or frustration? Being overwhelmed? Maybe you experience headaches, tiredness, muscle tension, or trouble sleeping. What about work-related pressures, financial problems, relationship challenges, health issues, or big life changes? Sometimes stress is the root of many of our problems. If stress continues, it can start destroying your professional and personal life. You can change it.
Understanding how your brain functions during stress can help you to understand the reasons behind your feelings, thoughts and physical reactions. The more you learn about what stress is, how it affects your brain and body, and what you can do to manage it, the better you will be at overcoming stress and finding balance in your work and personal life.
This new insight can help you to manage the impact of stress on your brain, body, behaviour, relationships, work and personal life.
In our Stress In Life Online Training, we will share practical, effective tips and strategies that will
- reduce the impact of stress on your brain and body
- reduce the impact of stress on your work ability
- help you to transform your life
- improve your relationships, and
- help you to find work-life balance.
Join us to discover how to turn stress into strength and create a healthier, more balanced you!
EXCELLENCE IN RELATIONSHIPS
Online Training
Achieving excellence in relationships means consciously shaping every interaction with others. It is rooted in effective communication that fosters understanding and helps manage conflicts with grace and control. True excellence in relationships reflects emotional intelligence—an awareness of our own feelings and those of others—and a genuine acceptance of our differences. This creates a sense of safety, belonging, and trust.
Such relationships are built on a foundation of trust, tolerance, patience, and a shared commitment to uplifting one another. They encourage giving each other the space to be authentic, allowing everyone to simply be themselves.
The training focuses on how to:
- establish trust within a relationship
- experience and create safety and belonging
- manage the differences between people's thoughts, personalities and temperaments
- manage a relationship within the concept of emotional intelligence
- communicate meaningfully and effectively
- turn conflict into a positive learning experience instead of something that breaks relationships.
Join our online training to learn to achieve excellence in your relationship!
EXCELLENCE IN PARENTING
Online Training
Are you providing quality parenting and opportunities for your child’s personal development? Do you know how to support your child’s social skills, emotional resilience, and mental health? Do you have a clear understanding of your child’s expectations and goals? Do you as a parent understand the concept of excellent parenting?
Excellence can be developed through 9 foundational pillars. By understanding the core building blocks of exceptional parenting and applying practical tips and strategies to transform your current behaviour and perceptions into an excellence mindset, you can positively influence your parenting skills, family life, and your relationship with your children.
With the valuable strategies and tips you receive during the Excellence In Parenting Online Training, you can play a special role in the growth of your child’s development towards excellent performance in life. Therefore, it can be a strong recommendation to attend these sessions as a parent to help you to raise a child that has
- healthy confidence
- a balanced outlook in life
- strong emotional intelligence and resilience
- direct and effective communication skills
- well-adjusted social skills, and
- excellent mental health.
Join us to discover how to create excellence in your child’s life!
Frequently Asked Questions
How long is a session?
Is the content focused on specific groups of people?
Where and when are the online training sessions presented?
Which topics do the online training sessions cover?
How often do you add new online training dates to your schedule?
Are the online training fees refundable?
I booked and paid for a session and can no longer attend - what should I do?
Meet Your Coach
"My name is Emilise Rautenbach. I am a highly experienced behavioral consultant and coach with a Master's degree in Psychology and an International Coaching accreditation. With over 20 years in the business world, I am the founder of DARE, a successful business specializing in equipping leaders and teams for excellence in performance. My expertise lies in understanding brain functioning during stress, thought preferences, and temperament. I also offer services in career guidance, marriage counselling, study coaching, parenting coaching, and various courses on behaviour. I am also an inspiring speaker, drawing on my work as a behavioral counsellor and coach to deliver impactful talks on various topics."
RECEIVE UPDATES ON NEW SESSIONS & SCHEDULES
Please complete the form below to receive e-mail updates with our new online training sessions, schedules and courses. If you have a specific need or request, please send us an e-mail: [email protected].
DARE Courses is a proud collaboration between DARE Training & Provisio Marketing.
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